070810 FRIDAY

Myself and Dave Rice from CrossFit Buffalo at the Brewpub in Tonawanda, New York.


(for fun) Bottom to Bottom Tabata squats then:

Shoulder press 1-1-1-1-1 reps

Push press 3-3-3-3-3 reps

Push Jerk 5-5-5-5-5 reps

Post Tabata score and Press weights to comments.


Canadian Forces Combat Fitness Website

CrossFit HQ and The Canadian Forces at Base Gagetown have put together an innovative resource to help educate people about the importance of Combat Fitness.

To get to some of the best parts (videos of Coach, Eddie Lugo and Nicole Carrol), use the following directions. There are 3 drop down menus at the bottom of the screen. Select “Combat Fitness Program” for the first drop down. Choose “Exercises” in the second drop down. And then select whatever exercise you want in the third drop down.

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  • J Jones

    B2B Tabata Squats: 10 (started at 16, yeah right!)

    SP: 115, 115, 125, 125, 130
    PP: 140, 140, 140, 140, 150
    PJ: 165, 165, 165, 165(4th rep F), 165