Myself and Dave Rice from CrossFit Buffalo at the Brewpub in Tonawanda, New York.
(for fun) Bottom to Bottom Tabata squats then:
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Post Tabata score and Press weights to comments.
CrossFit HQ and The Canadian Forces at Base Gagetown have put together an innovative resource to help educate people about the importance of Combat Fitness.
To get to some of the best parts (videos of Coach, Eddie Lugo and Nicole Carrol), use the following directions. There are 3 drop down menus at the bottom of the screen. Select â€œCombat Fitness Programâ€ for the first drop down. Choose â€œExercisesâ€ in the second drop down. And then select whatever exercise you want in the third drop down.