Darren tows Aaron in the tire.
100 ‘L’ pull ups
5 tire/sled drags (50 m, 25 – 50% bw)
150 Kettlebell swings (1.5 pood)
Divide the work anyway you want to get the shortest time (for example: 20 Lpulls, 1 sled drag, 30 swings).
Post time to comments.
Cortisol is the enemy. Sleep is the key to decreasing cortisol. I do find it interesting how society stresses the importance of diet and sleep for teens, but does not place the same importance for the parents. -jj