070816 THURSDAY – Play Night

Sara%20Josh%20row.jpg

Sarah on the C2.

1900h WOD: PR Night

Row 500 for Best Time

Box Jump for Height

Pull -Ups: Max Weight

Cleans: Max Weight

Recent Posts
Showing 0 comments
  • Luca

    And what fun we had my P.R. were:
    Rowing 500m 1:29
    Box Jump 39″
    Clean 195lb
    Weighted pull ups 79lb
    and my first muscle up
    Thanks Brian I had fun like a kid

  • Luca

    And what a fun night we had my P.R. were:
    Rowing 500m 1:29
    Box Jump 39″
    Clean 195lb (body weight)
    Wheighted Pull Ups 79lb
    and my first Muscle up
    Thanks Brian I had fun like a kid

  • Craig

    Congrats on the MU!!!