Sarah demo-ing today’s wod.
0600h Metacon WOD
21-18-15-12-9-6-3 reps of
Sumo-Deadlift High Pull
We took this wod directly from CFSC’s Brendan who’s video is posted on the CF Main Site. Brendan knocked out this lung burner in 8:20. He set the bar for our firebreathers this morning who got into a little competition and knocked this wod out in 7:30 & 7:32 respectively (see comments)!
Click here for Brendan’s video: WOD
The Original CrossFitter?
Working out with fitness legend Jack LaLanne
By Mike Cassidy
Mercury News Columnist
Article Launched: 08/17/2007 01:35:03 AM PDT
Why do they have to exercise so freaking early in the morning?
You’re too tired at the end of the day, LaLanne says. Besides, it’s good for you. “To leave a hot bed, to leave a hot woman and go into a cold gym,” he says, “man, that takes discipline.”
“Let me see you get on the floor and do push-ups until you die,” LaLanne erupts.