070821 – TUESDAY


Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.

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  • Rob

    Great work by all!

    Rachelle – from newbie to ass kickin! – 229 total reps
    Anne – 286 – awesome squats, very deep!
    Nate – 369
    Rob – 435

  • Darren

    411 tough one, alot different than regular format. I like it.

  • Darren

    411 nice workout, i think it is better than normal format.