What do Luca & Burton have in common? Both tall & strong..yes, but they also recently nailed their first muscle ups at DCF! Congrats guys.
0600h Metacon WOD
Tabata Something Else (see yesterday’s post for details).
No breaks between exercises! Yikes. This is an awesome bodyweight wod.
Before I started CrossFit, 2 years ago, I had borderline high blood pressure, despite the marathons and triathlons and static weighlifting I did (hereditary, I believed). CrossFit’s intense, varied, full-body wods lowered my bp below my age group average – without diet change in 6 months! Remarkable.
Kids’ High Blood Pressure Goes Untreated
By LINDSEY TANNER AP Medical Writer
Article Launched: 08/21/2007 11:56:48 PM PDT
CHICAGOâ€”More than 1 million U.S. youngsters have undiagnosed high blood pressure, leaving them at risk for developing organ damage down the road, a study suggests.