070828 – TUESDAY EVENING

5 rounds for time:

20 kettlebell lunges (alternate 10 lunges per arm)

12 pullups

REST 3 MINUTES

50 knees to elbows

50 situps

4 newbies tonight…great work everybody!!!!

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  • Rob

    Killer night…newbies, you all rocked!

    Rob – 8.17
    Nate – 8.28
    Rachelle – 8.25
    Anne – 8.21

  • Craig

    Solid work guys – those are some fast times considering 60 total pullups.

    Thanks for taking good care of the newbies.

  • Rob

    Also, worth noting that everyone did it with weight!

    Rob – 2-pood KB
    Nate – 1.5 pood KB (I think)
    Anne – 26 lbs (shoulder height)
    Rachelle – 26 lbs (shoulder height)

  • Anne

    I hate to say it but…MORE LUNGES!!!
    My lower half is feeling it but it’s all good pain.
    Thanks Rob!!!

  • Nate

    Yep, the 1.5 pood hoisted overhead that was about to come crashing down on my skull in those later rounds. Gotta love the pain:)