070829 WEDNESDAY

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Genesis showed up at 0600h today and showed us her inspiration. Thanks, G!!

0600h WOD

“What are you guys feeling like today?”

5 Rounds for Time of –

10 L-Pull Ups (Courtesy of Aaron)

10 Ring Push-Ups (filler material)

10 Overhead Squats (Craig’s wish.. 95# for boys / 45# for girls)

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  • ultra sarah

    Great workout today! I really enjoyed it!

  • J Jones

    Bummer I missed Genesis! She is such a good time keeper and motivator.

    I’ll be there Friday for sure. . . and it is time for some Fight Gone Bad! We have to start getting ready for the fund raiser and for those going to the cert.

  • Brian Nesmith

    Best Picture Ever

    Please send this in to Nicole!

  • Craig

    Was thinking the same thing! I sent it off just now.

    Cheers!