070903 – TUESDAY – BACK IN ACTION

Rachelle lovingly deemed this workout ‘Box Jumps From Hell’…

40, 30, 20, 10 – Box Jumps

40, 20, 10, 10 – Push Ups

21, 15, 9, 3 – KB swings

Post time and KB weights to comments

++++++++++++++++++++++++++++++++++++++++++++++++++++++++

Article:

Exercise May Boost Levels of “Good” Cholesterol

Recent Posts
Showing 0 comments
  • Rob

    Nailed my first muscle up in six months today, felt great!

    7.57 with 1.5 pood KB

  • Nate

    9.51 – Fun workout; especially after a date with Nancy last night. Thank God I had to go against Tony so I had someone pushing me, if not, I still wouldn’t be done.

    Congrats on the muscle-up Rob.

  • Matt Brennan

    Great workout. 12:29 using a 44# KB. Congrats on the muscleup Rob, hopefully I will join you in about 6 mos.!