070907 FRIDAY “Filthy Fifty” aka “The Chuck Norris”
Craig finishes his last few Double Unders as Burton, Jon (with the thumbs up), Jimmy and Kelly give him encouragement.
Workout: “Filthy Fifty” or “The Chuck Norris” (also today’s WOD from the CrossFit Mothership)
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Double unders
Post time to comments.
Here at Diablo CrossFit, we promote all health and fitness, and that includes your food mashers (teeth). Don’t ask me about what supplements to take, argue with me about flax seed oil vs fish oil, or ask how linear periodization works for building muscle in men, if you don’t brush and floss your teeth regularly (that also includes going to your dentist). Start with the basics, sleep, drink water, take care of your teeth, then we’ll talk. -jj