070907 FRIDAY “Filthy Fifty” aka “The Chuck Norris”

Craig finishes his last few Double Unders as Burton, Jon (with the thumbs up), Jimmy and Kelly give him encouragement.

Workout: “Filthy Fifty” or “The Chuck Norris” (also today’s WOD from the CrossFit Mothership)

For time:

50 Box jump, 24 inch box

50 Jumping pull-ups

50 Kettlebell swings, 1 pood

Walking Lunge, 50 steps

50 Knees to elbows

50 Push press, 45 pounds

50 Back extensions

50 Wall ball shots, 20 pound ball

50 Burpees

50 Double unders

Post time to comments.



Here at Diablo CrossFit, we promote all health and fitness, and that includes your food mashers (teeth). Don’t ask me about what supplements to take, argue with me about flax seed oil vs fish oil, or ask how linear periodization works for building muscle in men, if you don’t brush and floss your teeth regularly (that also includes going to your dentist). Start with the basics, sleep, drink water, take care of your teeth, then we’ll talk. -jj

Tooth Loss Linked to Higher Heart Disease Risk

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  • Craig

    Oh man, that is my payment for not doing the post today!! Damn.

    I started 6 minutes after everyone, I swear!

    Great group this morn. Painful but a blast. How is that?

  • J Jones

    Uhh, yeah, I forgot to mention that.

    Don’t worry, I got 35:45 (I think), one of my worst times ever. Didn’t meet pukie, but I did meet his darker, more urgent, and smellier brother. I attribute it to the wine and ice cream last night coupled with all the up and downs in this wod.