070910 MONDAY

Another day of fun at The Shed.


Warm up Metacon –

3 rounds for time:

Run 200m

20 abmat situps

20 push ups

Then some max effort training with the Overhead squat (OHS):

3,3,3,3,3,3,3,3,3,3 (that’s 10 sets of 3 reps)

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  • J Jones

    Burton and I tied for 5:40 on the mini meta con.

    I was able to get up to 135lbs for 3 reps on the OHSs, but my back started acting up, and I didn’t want to push it. I might have stopped too late, because my back is letting me know it is not happy with me.