Rachelle marches off into the night on Round 4 of a 100m walking lunge set.
0800h WOD w/ Luca
This morning we had an all Studs class with Cody, Josh, Rick and Josh, so we had some fun.
2 Rounds of CFWU minus Pull-Ups then
50-30-10 for time of
Hang Power Clean & Jerk (95lb)
See comments for times.
1900h WOD w/ Craig
Four Rounds For Time of…
100m Walking Lunges w/ 8lb or 20lb med ball overhead
100m Medicine Ball Toss (throw, run, pick up, throw, on the return)
10 Hanging Squat Cleans (boys 75# / girls 45#)
10 Pull Ups
Life expectancy of Americans hits 78
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