070912 WEDNESDAY – NO SHOW!

OUR SINCERE APOLOGIES TO THE MORNING CREW!

Due to illness and confusion on our behalf, we did not show for our favorite 0600h class today. As compensation, we will double-up our wod on Friday at 0600h! (kidding, of course).

According to one of our members who waited this AM, today’s WOD was:

Toobadsosad

3 rounds x 10 reps for time:

1. Stand outside in front of Diablo Crossfit

2. Glare at the locked, closed door

3. Shiver, shake, rub hands together

Cool down: Liberally sprinkle some well chosen expletives over the top of Diablo Crossfit trainers names.

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Article:

Well maybe some of us got confused and thought we were in Ulyanovsk. -jj

Skip work, Make babies, in Russia

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  • ultra sarah

    hahahahah! beautiful post! i needed a laugh right now! thanks boys!

  • Burton

    Thats the funniest thing I have heard all this week.

    Burton

  • That Hideous Strength (Mike)

    Ha Ha Ha. I like that WOD. I think coach would call that a rest day. =P

  • Craig

    Best article yet, JJ!! Too funny.