Rachelle using the band for assisted pullups (40!).
Can’t do pull ups yet? Start with jumping pull ups. Move on quickly to assisted pull ups (with bands, or a spotter). Keep practicing your kipping form! Soon you’ll be on your own.
0800h WOD w/ Luca
Another great work out at the shed today, worked on our legs with some pull ups and burpees for fun, the W.O.D. was:
50 Stick O.H.S.
50 Box Jumps
50 Over head Lunges with the stick
We had a newbie, Brendan, so we all did the Newbies Wod as a warmup minus Pull ups. Post wod, we finished with three 1min rounds of Plank with 1min rest in between.
You think you’re tough. . try ‘Swimming to Antarctica’