070914 FRIDAY

CraigPullUp.jpg

I’m back! And so is our door pull-up bar – tested today.

0600h WOD

“Jackie”

1000m Row

50 Thrusters (45#)

30 Pull Ups

For Time.

CrossFit Benchmark wod.

+++++++++++++++++++++++++++++

Article: Can’t get out of bed in the morning? Get a dog for motivation!

Fido forcing fitness

Recent Posts
Showing 0 comments
  • CraigH

    Rick 8:59 (after a Luca wod on Thu!)
    Burton 11:19
    Charmaine 10:42 (sub #25 / 15 band pu’s & 30 jps)
    Aaron: 12:45
    Jimmy: 13:30 (some jps)
    Kelly: 14:59 (sub KB swings & jps)
    Craig: 7:20

    I was feeling good today! All 50 thrusters no break.

  • Ward

    Good to see Bosco getting some. Welcome back Bosco.