Dan powering through a 45lb thruster. Nice depth, buddy!
0630h WOD (from CF Santa Cruz)
10 Rounds for Time…
10 Dumbell Push Jerks (men 45# / ladies 25#)
5 Knees To Elbows
0715 Power WOD
Burgener warm-up (metal pipe)
Burgener OH snatch transfer skills (metal pipe)
Cleans (full squat cleans): 1, 1, 1, 1, 1, 1, 1
Our post wod discussion centered on why anaerobic exercise is far superior to aerobic (aka: long slow distance) exercise for losing weight and building muscle. The above book has been met with some criticism from the lsd community. However it really explains well the superior benefits to interval style training. Read the first chapter on Amazon. Now, mix in functional exercises, lots of variety, and intensity and you have CrossFit.