070917 MONDAY

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Charmaine makes her first rope ascent after less than 2 minutes of instruction!

0600h WOD

“Diane”

21-15-9 reps of:

225 pound Deadlift

Handstand push-ups

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Substitutions for Handstand Push-ups? HSPU Variations

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Article:

Aging: The Stress Factor

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  • Burton

    That girl is just awesome!