Jon, Burton & Charmaine gettin’ through the Dead zone of Diane.
Today we started with Josh, Rick and I so I thought about doing some good old jocks work-out:
Five Rounds For Max Reps & Time:
As we were on our way Deya showed up & jumped right into it, with a lighter Dead, push-ups as a sub for the Bench and rubberband Pull ups. She did her work no problem, great effort, especially after driving 1 and a 1/2 hour from Oakley.
Good work everybody see you all next time
070818 TUESDAY NIGHT CLASS
Round 1 – 500m row, a little on the long side
Round 2 – 250m row
Round 3 – 250m row that Rachelle & Jen forced us into
Anne – 380
Dan – 479
Nate – 486 owww