Jimmy showing the squat jump. The cameraman forgot to adjust for the jump…

0600h WOD

As many rounds in 20 minutes of:

10 Squat Jumps (Men 45# / Ladies 25#)

15 Push Ups

20 Sit Ups

The toughest exercise to get through?? Sit ups!



The “House of Strength” in Iran

I don’t know about everyone else, but CrossFit makes me feel closer to God on a regular basis. -jj

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  • Craig

    Rick 10 Rounds + Squats, Push Ups & 15 situps (post Luca Tues wod!)
    Burton 10 Rounds + Squats, Push Ups & 5 situps
    Craig 9 Rounds + Squats & Push Ups
    Dan 9 Rounds (After Tues night’s brutal wod!)
    Jimmy 8 Rounds – good progress man
    Kelly 6 Rounds + Squats, Push-ups (Airsquats)

  • J Jones

    Looking good there Jimmy Grrrr!

    I will most likely see everyone on Friday.


  • Burton

    As I type this I am sitting in my chair at a very odd angle.
    I have a very large raspberry in the crack of my a__.

    It appears as if I was sliding on my butt while hanging onto a rope tied to the back of a pickup going 40mph.

    Or.. maybe it was the 225 situps that Craig made me do this morning.

    warmup 2×10
    WOD 10×20
    + 5

    Thanks Craig.

  • Craig

    CrossFit is dangerous, Burton! Too damn funny.

  • Ward

    No Way! Jimmy Greninger…Crazy who you see doing crossfit. So now the good folks at the shed have one person I work with crossfitting and one that I went to high school with.


  • J Jones

    Geez, I guess Jimmy gets around!