Jimmy showing the squat jump. The cameraman forgot to adjust for the jump…
As many rounds in 20 minutes of:
10 Squat Jumps (Men 45# / Ladies 25#)
15 Push Ups
20 Sit Ups
The toughest exercise to get through?? Sit ups!
I don’t know about everyone else, but CrossFit makes me feel closer to God on a regular basis. -jj