070920 THURSDAY

This morning I thought I was going to be all by myself, than, as they say” better later than never”, Jon, Sarah and Josh showed up, so to make them pay for their tardiness I put them through

20 MINUTES OF TABATA HELL:

75lb Thrusters

Push Ups

K-S 20kg

Pull-Ups

Tabata style with one minute rest between rounds.

We also had a Newbie Archie, thanks Craig for helping him while we did our WOD.

Good work everyone see you on Tuesday

++++++++++++++++++++++++++++++++++++++++++++++++++

Article:

Young Gymnasts show high bone density

(picture from nataliebehring.com)

Recent Posts
Showing 0 comments
  • Luca Z.

    Josh total 36
    Sarah 24
    Jon 34 minus Pull-Ups (you have got to eat breakfast one hour before working out!)
    Luca 22 (after 3/4 of Diane)
    Archie Newbie 5:35