This morning I thought I was going to be all by myself, than, as they say” better later than never”, Jon, Sarah and Josh showed up, so to make them pay for their tardiness I put them through
20 MINUTES OF TABATA HELL:
Tabata style with one minute rest between rounds.
We also had a Newbie Archie, thanks Craig for helping him while we did our WOD.
Good work everyone see you on Tuesday
(picture from nataliebehring.com)