** SATURDAY WOD TIMES CHANGED! 0730h Metacon & 0815h Power **
Kellie show the stages of the Burpee Pull-Up.
30 – 30 – 30
30 reps, burpee-style! , of each of the following:
Wall Balls (Men #14, Ladies #8)
Burpee style: Do a box jump (pull up, wall ball toss), then drop to the floor, do a push up and get back up and do your next rep. These will take the wind out of your sail quickly!
Study says soccer is better than jogging
By MARIA CHENG, AP Medical Writer
LONDON – There’s a new slogan for weight-watchers: Burn it like Beckham. A friendly game of soccer, a new study has found, works off more fat and builds up more muscle than jogging.
Danish scientists, who conducted their research on 37 men, also found the soccer players felt less tired after exercising than the joggers because they were having more fun.