Our dumbell collection grows…
0600h WOD: Helen!
3 Rounds For Time:
21 Kettle Bell Swings (1.5p)
12 Pull Ups
Josh J. is the new CrossFit #1 at Helen with a P.R. this morning of 9:08!
It only has to fly a few more feet…
Science Daily â€” Steroid use by a Major League Baseball slugger may produce only modest increases in muscle mass and bat and ball speed but still boost home run production by 50 percent or more, according to a new study by Tufts University physicist Roger Tobin.