070924 MONDAY


Our dumbell collection grows…

0600h WOD: Helen!

3 Rounds For Time:

400m Run

21 Kettle Bell Swings (1.5p)

12 Pull Ups

Josh J. is the new CrossFit #1 at Helen with a P.R. this morning of 9:08!


It only has to fly a few more feet…

Article: Batters May Achieve Dramatic Increases In Home Runs Through Steroids

Science Daily — Steroid use by a Major League Baseball slugger may produce only modest increases in muscle mass and bat and ball speed but still boost home run production by 50 percent or more, according to a new study by Tufts University physicist Roger Tobin.

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  • Craig

    9 of us went at it this morning – which is a blast when we’re all going full out. John nailed it, but scaled slightly on KBs to accomodate his knee rehab. Josh set his sites on the DCF record of 9:20 and knocked it off the board (damn!).

    Jon 8:56! (1p KB)
    Josh 9:08 as rx’d!
    Rick 9:20 (p.r.!)
    Burton 9:40 (1p)
    Charmaine 9:47 (band p/u + .75p KB)
    Sarah 12:40 (workout for two..amazing)
    Jimmy: pukie on last 400..(16:50)
    Kellie: 11:35 ( – 1 set of band p/ups)
    Craig: 10:07 (slow runner today)

  • J Jones

    Very interesting article (especially since I am an engineer and an athlete).

    This is also particularly interesting due to this article regarding a major steroid drug ring bust:


  • Craig

    Yikes – thats huge. As a natural strength proponent, I’d really like to see the truth come out.

    Judging from performance numbers I used to see in amateur triathlons & road races, I’ve suspected that drug use is very common among amateurs.

    I think its very sad to know that the honest, hardworking athletes are toiling away in futile obscurity because juice heads are getting the glory.

  • That Hideous Strength (Mike)

    One of these days I want to be accused of juicing. So I can take a piss test and tell ’em to piss off.
    Yes I do have a performance enhancing advantage… it is called CrossFit.