070925 TUESDAY MORNING
Sarah swinging the kettlebell for two. Congrats J & S!!
0800h WOD with Luca
Today Archie and I had some fun with the new Dumbells
5 sets of:
5 Dumbells Deadlift
5 Front Squat
5 Push Presses
Increasing the weight each round with a 1 min round rest in between.
Finished off with some Flutter abs for fun. Good work, Archie, keep at it your 6pack will come soon.
070925 TUESDAY NIGHT DANCING WITH HELEN (AND NATE IN CHARGE!)
10 back extensions
First-timer Ed set off on the Newbie WOD and blasted his way through it in 5:24 despite a long layoff from working out. It’s true what they say, firemen do do it better.
3 rounds of-
21 KB swings
I find the study interesting, although the recommendation at the end that 7 hours is optimal is a little off the mark, especially when taking ill people into account. -jj