Burton shows the pain of strength gain. Want to improve your pull-up or dip count? Add a little weight to the equation.
5 Rounds For Time:
10 Snatch Grip Dead Lifts (Body weight, if possible)
15 Box Jumps
10 Ring Dips
Post times / weights to message board.
Weekend reading: What would say at your last lecture?
Article: A Beloved Professor Delivers The Lecture of a Lifetime
Wall Street Journal, September 20, 2007
Randy Pausch, a Carnegie Mellon University computer-science professor, was about to give a lecture Tuesday afternoon, but before he said a word, he received a standing ovation from 400 students and colleagues.
He motioned to them to sit down. “Make me earn it,” he said.
What wisdom would we impart to the world if we knew it was our last chance? For Carnegie Mellon professor Randy Pausch, the question isn’t rhetorical — he’s dying of cancer. Jeff Zaslow narrates a video on Prof. Pausch’s final lecture.
They had come to see him give what was billed as his “last lecture.”