Archie working on getting strong for the SWAT TEAM Test

0800h WOD w/Luca

5 Stations Circuit

2 min on 30 sec. rest

twice through

Box Jumps

Dumbells Sit ups


K-B Swings

Tire Flipping

Count your reps for each movement, distance for rowing



Can a high fat diet beat cancer?

Post thoughts to comments.

Got this from Robb Wolf’s new website www.robbwolf.com, which is turning out to be another great resource available to all. Nice work Robb.

As far as the articles go, I completely agree with Robb on this one. Why are people so afraid to try (or even test) a nutrition program that is completely natural and healthy, when they are currently using poison as a treatment? -jj

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