071003 WEDNESDAY

+++ Leadership Class Cancelled – Reschedule to Follow +++

Sarah.jpgMedballs.jpg

HAPPY BIRTHDAY SARAH!

Our assorment of homemade medicine/slam balls. Why homemade? Because, with all the tossing, slamming, dropping, etc., ALL medballs will eventually break. We save quite a bit of money by making our own. Here’s the recipe: The Slammer

For time:

Run 400 meters

60 Wall-ball shots, 20 pound ball (ladies 14#)

30 Handstand push-ups – bench assisted

Run 400 meters

40 Wall-ball shots, 20 pound ball

20 Handstand push-ups – bench assisted

Run 400 meters

30 Wall-ball shots, 20 pound ball

15 Handstand push-ups – bench assisted

Run 400 meters

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Article:

Finnish Grandmothers Give Details on Evolution

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  • CraigH

    Ok, the women are turning into Firebreathers!!

    Charmaine 19:15 as RX’d!!
    Rick 19:15 as RX’d (he heard her footsteps on the last 400m)
    Burton 20:00
    Craig 20:15

  • ultra sarah

    Thanks Craig! =)

  • Anne

    Happy Birthday Sarah!!! Anne

  • J Jones

    Happy Birthday Sarah!