071004 THURSDAY MORNING
This morning we did a nice combinations of movements, for a good work-out:
All done for time
Cause and effect.
We had Archie, Ariel and Josh, which was working with the gravy.
Nice work everyone and see you in a couple of weeks.
With this article:
Gives more reasons to eat more fish.
Without failure, the more studies that involve fish oil, the more good results we find out about. If you aren’t eating fish every day, you should be TAKING YOUR FISH OIL. I recommend Kirkland Brand from Costco (the “Enteric” kind). They are cheap and doesn’t give me the ‘fish burps’ if I take more than a few.
Personally I take 15 capsules a day because I eat a lot of other fats and it is good to balance the ‘bad fats’ with the ‘good fats’ (each Kirkland brand cap has 440mg Omega-3 fatty acids – 200 DHA and 240 EPA). But if you just take a few a day you will notice the results. -jj