071006 SATURDAY

MikeLPull.jpg

Mike showing an awesome L-Pullup.

0730h MetaBlast WOD

For time:

Run 400 meters

75 pound Powerclean, 50 reps

40 L Pull-ups

Run 400 meters

75 pound Powerclean, 40 reps

30 L Pull-ups

Run 400 meters

75 pound Powerclean, 30 reps

20 L Pull-ups

Run 400 meters

Post time to comments. BRUTAL!

0815h Power WOD

Deadlift 5, 4, 3, 2, 2, 2, 1 (work to max weight)

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