071009 TUESDAY “Leadership Class”
Diablo CrossFit hosts it’s first “Leadership Class” for aspiring trainers.
0800 WOD w/Luca (Craig sub)
We did the CF wod today.. a brutal little leg workout.
5 Rounds For Time:
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ALL THE KING’S MEN (and WOMEN)
Tonight we held a special leadership class, where a lot of regulars graduated and will soon be holding their own classes at The Shed. Yes…this means more classes!!! And you don’t have to just see me, Craig, Jeremy and Brian. I’m sure you’re all thrilled.
But then, the 1900 class showed up and we rocked out, 15 people deep.
15, 12, 9, 6, 3
HANGING CLEANS (135 / 95 / 45 / 25 – specify your weight of choice)
BOX JUMP (30 inches for Crazy Mike, 20 for most, and 12 for some…)
This was an ass-kicker. Painful. Brutal. Glorious. A great way to send off the new class!
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