Rex, co-owner of CrossFit San Jose stopped by the Shed yesterday. Rex is just back from Iraq where he served with Naval Special Warfare. Rex showed some love by dropping off a few CFSJ t-shirts. Thanks, Buddy. You’re welcome anytime. And, thanks for your service. Read about Rex and his cool facility at www.crossfitsj.com.
0800h WOD: Get Up, Stand Up
With a 35lb Dumbell, complete the following for time:
25 Turkish Get-Ups – Right Hand
25 One Hand Dumbell Snatches – Right Hand
25 Turkish Get Ups – Left Hand
25 One Hand Dumbell Snatches – Left Hand
Post time to comments.
The Turkish Get Up is an excellent full-body exercise that demands strength, balance, and agility. There is quite a bit of technique involved, so before you try these watch these: