071013 SATURDAY

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Eric loves cleans.

0730 MetaBlast WOD

Rowing Intervals

7 Rounds of 500m Row

Rest 90 seconds in between rnd 1-4

Rest 60 seconds in between rnd 5-7

Calculate average row time and total time and post to comments.

0815 Power WOD

Overhead Squats 5, 5, 3, 3, 3, 2, 2, 1 (max weight)

if there’s still gas in the tank:

Back Squat 3, 3, 3, 3 (max weight)

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Questions about how to set your C2 rower for best performance? Click Here

Concept 2 has a very nice web page just for CrossFitters: C2 & CrossFit

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