Jimmy showing a his variation of the “perfect push-up.” By the way in 3 weeks, Jimmy trimmed 4:20 off his Helen time!!
0600h WOD – Helen
3 Rounds For Time:
21 Kettle Bell Swings (1.5p)
12 Pull Ups
Josh J. reclaims his title as DCF Helen #1 with an 8:50 performance (including the hill in the 400!).
Post time to comments.
Does CrossFit work?
3 weeks ago the morning crew did Helen. Every single person improved their times in just 3 short weeks, including our firebreathers: DCF Helen Sep 24