071017 – WEDNESDAY


Deya knocks out correct push ups. She’s training for San Jose FD’s Fire Academy!

0600h WOD


as many rounds as possible in 20 mins:

Max reps pull ups

400 meter run

Record rounds and lowest set of pull ups.


Article: Obesity epidemic isn’t limited to America

Report warns Britain of rising obesity

By TARIQ PANJA Associated Press Writer

LONDON—Most British citizens could be obese by 2050, a new government report warns, and the nation’s health secretary called Wednesday for a fundamental shift in the way the nation tackles obesity.

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  • Josh

    rick- 61/2 rounds 11 pull ups
    jon- 6 rounds 10 pull ups
    sarah- 5 rounds 4 pull ups
    jimmy- 6 rounds 6 pull ups
    burton- 61/2 rounds 12 pull ups
    jorgy- 7 rounds 14 pull ups
    deya- 6 rounds 8 pull ups
    ryan- 7 rounds 6 pull ups
    kellie 6 rounds (sub rowing for run) 5 pull ups