071019 FILTHY FIFTY FRIDAY
JJ was in San Diego this week and visited a couple CrossFit locations. You will find lots of love in the CF world when you travel – so no excuses! “This is Mike Hom (left) and Rhjesh Huntley (right) from CrossFit San Diego, and they both kicked my ass.” jj
0600h WOD: Filthy Fifty
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Double unders
We set a cutoff time of 40minutes, and the entire morning crew made it all the way through!!
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Damn, I wish I could get some of that all natural, grass fed meat for free. Oh well, I guess it is going to a good cause. Remember folks, organic grass fed meat (just like our ancestors used to eat) is just as good for you as fish, so make sure you buddy up with your local hunter pal and mooch some of his harvest. -jj
COME WATCH JJ FIGHT AT SIX FLAGS WILD KINGDOM ON SATURDAY @ 6PM!!
Bring the family, enjoy the park and catch the ISC Shootfighting Championships. Here’s the details: Event Details
*UPDATE MAY 2008** Our friends the Tracy’s Karate Studios (in Vallejo, Fairfield, Vacaville, and Davis California) will be hosting the first Shootfighting Summit on the west coast (second Shootfighting Summit ever actually). You can read my review of the first Shootfighting Summit here.
The Summit will include all the top Shoofighting coaches from around the world (Yoshiaki Fujiwara aka the ‘Godfather’ of MMA, Bart Vale, Yuki Ishikawa, Marcus Marinelli, Keith Curts, John Busto, Barry Polonitza, Robert Yard, and Mike Dancull to name a few). All parts of mixed martial arts (mma) will be covered in addition to kickboxing, submissions, and most importantly how to blend the two together to forge a fluid, supreme, complete fighter (not just one who has been pieced together from different parts that don’t necessarily fit together).
I am looking forward to this momentous event, and so should you! Reserve your spots right away space is limited. Info on the TracysKarateStudios.com events page. -jj**