071019 FILTHY FIFTY FRIDAY

diablocrossfit%20cfsd%20mike%20and%20rhjesh.jpg

JJ was in San Diego this week and visited a couple CrossFit locations. You will find lots of love in the CF world when you travel – so no excuses! “This is Mike Hom (left) and Rhjesh Huntley (right) from CrossFit San Diego, and they both kicked my ass.” jj

0600h WOD: Filthy Fifty

For time:

50 Box jump, 24 inch box

50 Jumping pull-ups

50 Kettlebell swings, 1 pood

Walking Lunge, 50 steps

50 Knees to elbows

50 Push press, 45 pounds

50 Back extensions

50 Wall ball shots, 20 pound ball

50 Burpees

50 Double unders

We set a cutoff time of 40minutes, and the entire morning crew made it all the way through!!

Post time to comments.

++++++++++++++++++++++++++++

Article:

Hunters Donate Record Amounts of Meat to Charities

(Click “Continue Reading” for entire article)

Damn, I wish I could get some of that all natural, grass fed meat for free. Oh well, I guess it is going to a good cause. Remember folks, organic grass fed meat (just like our ancestors used to eat) is just as good for you as fish, so make sure you buddy up with your local hunter pal and mooch some of his harvest. -jj

++++++++++++++++++++++++++++

COME WATCH JJ FIGHT AT SIX FLAGS WILD KINGDOM ON SATURDAY @ 6PM!!

Bring the family, enjoy the park and catch the ISC Shootfighting Championships. Here’s the details: Event Details

*UPDATE MAY 2008** Our friends the Tracy’s Karate Studios (in Vallejo, Fairfield, Vacaville, and Davis California) will be hosting the first Shootfighting Summit on the west coast (second Shootfighting Summit ever actually). You can read my review of the first Shootfighting Summit here.

The Summit will include all the top Shoofighting coaches from around the world (Yoshiaki Fujiwara aka the ‘Godfather’ of MMA, Bart Vale, Yuki Ishikawa, Marcus Marinelli, Keith Curts, John Busto, Barry Polonitza, Robert Yard, and Mike Dancull to name a few). All parts of mixed martial arts (mma) will be covered in addition to kickboxing, submissions, and most importantly how to blend the two together to forge a fluid, supreme, complete fighter (not just one who has been pieced together from different parts that don’t necessarily fit together).

I am looking forward to this momentous event, and so should you! Reserve your spots right away space is limited. Info on the TracysKarateStudios.com events page. -jj**

Recent Posts
Showing 0 comments
  • Craig

    The ladies kicked some ass today!!

    Charmaine 33:45!!!(sub leg raises for K2E)
    Deya 38:16!
    Burton 38:20
    Craig 39:26
    Jimmy 40:05 1st whole 50-50!! Right on, man.

  • Learn And Master Guitar reviews

    Great insights. I love to read your articles. Always interesting topics, and excellent research. You must be putting a lot of time into your blog.