071020 SATURDAY

0730 MetaBlast WOD

800m Run

21 Bench Press (Men 155# / Ladies #95)

3 Rope Climbs

600m Run

15 Bench Press

2 Rope Climbs

400m Run

9 Bench Press

1 Rope Climb

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0815 Power & Strength WOD

Burgener Warm Up

Snatch Transfer Skills

Snatch 3, 3, 3, 3

Overhead Squat 3, 3, 3, 3

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Poland’s Dolega Marcin’s World Record Snatch 199kg at the 2006 European Championships.

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