Mike with Devil eyes, grinds through his cleans.
21, 15, and 9 rep rounds for time of:
95 pound Squat clean
95 pound Thruster
Post time to comments.
“A ‘racehorse’ — an Olympian or world class athlete — may roll over when his physical gift won’t carry him. It just stops being fun. Meanwhile, a real ‘mutt’ who’s lived with adversity every day, a guy who sees this training as more of the same, who only knows how to slug on through, well, he’ll steadily become more fit, then surprise you at how well he makes it.”
(article found by Mike Erickson, at “Mikes Gym” – Coach Mike Burgener’s awesome website). -jj