071025 THURSDAY MORNING
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0800h Wod with Luca
Yesterday you guys did a 2000k rowing today we thought about to up that with a 2500k plus some side dishes, for flavor, so we did:
50 Rings Push-Ups
30 K-B Swings
20 Box Jumps 30″
Ryan and I duked it out and had some fun
See you on Tuesday
And here is a bonus article about testosterone and facial expressions:
High-testosterone people reinforced by others’ anger, new study finds
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