Mike E. & Rick took over class this morning after I said “Tabata.” They got a bit carried away with:
Tabata “Core Compression”
Wall Ball 20#
For twenty seconds do as many reps of the assigned exercise as you can – then rest 10 seconds. Repeat this seven more times for a total of 8 intervals, 4 minutes total exercise. The score is the least number of reps for any of the eight intervals. Move to next exercise – repeat. Add the low score for each exercise and post total to comments.
** Newbie wod for Rick & Mahsa **
0815 Power & Strength WOD
Burgener OH Snatch Transfer
Snatch 5, 4, 3, 3, 2, 1
Check out Greece’s Pyrros Dimas’ easy little workout. Pyrros is a Gold Medal winner in Olympic Lifting in the ’92 (82kg class), ’96 (83kg) & 2000 (85kg) Olympics. He took Bronze in 2004 in the 83kg class. His form is beautiful. His power is amazing. Pause the video and watch his technique.