071029 MONDAY


Jimmy, enjoying his Maui vacation (CrossFit Maui). What kinda nut drives 45 minutes in the middle of a Maui vacation/conference to do a brutal CrossFit wod? Diablo CrossFit nuts. Hurry back Jimmy & Kellie.

0600h WOD

A scaled version of the CF main site’s Sunday brutal wod, for time:

50 Ring Dips

400m Run

50 Push Ups

400m Run

50 Press (men 75#, ladies #45)

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The crazy Japanese are at it again,

Seven Metabolic Samurai

I have to admit, it is pretty hardcore that someone died on the show, and the rest of them just kept going. -jj

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  • J Jones

    Great caption.

  • Jacob Tsypkin

    Hey Craig! Jacob from Monterey here. I’m still studying in London, thought I’d drop by and say hi! Looks like CF Diablo is kicking ass as usual. How are things?

    Hopefully I will be able to come train with you in December before I move cross country for my new job – check it out: http://www.gracieva.com/instructors/jacob.php

    Take care!

  • That Hideous Strength (Mike)

    Seven Metabolic Samurai!!! Sounds Like a great WOD name. I’ll cook something up thiss week for you all. Rest assured it will be brutal.


  • Craig

    Congrats Jacob! Right on. We’re going to start rolling on the mats here on Nov 4! Jon Marvin a Gracie Gold Medalist will be our instructor.

    Mike: thanks for cleaning the bathroom!! STUD!

    I loved your shoulder press/OHS wod. Impressive numbers bud.