Tue Morning W/ Luca:

Today we had Josh, Rick and Ryan joining me for the 8 o’clock work-out.

I put them through a Clean and Jerk torture:

7 Rounds of Clean and Jerk

1min of work 1 min of rest count your total reps at the end

Follow by Tabata L-Sits

Good times,good times, see you on Thursday

Post weight and reps to comments.



If you can’t squat, you will die earlier

Post thoughts to comments.

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  • Luca Z.

    Rick 62 (135lb)
    Josh 61 (135lb)
    Ryan 51 (115lb)
    As usual Rick was the best, he so strong, but I have to say Josh’s Doggie Squats were perfect!!!!!!!!!!