071030 TUESDAY MORNING
Tue Morning W/ Luca:
Today we had Josh, Rick and Ryan joining me for the 8 o’clock work-out.
I put them through a Clean and Jerk torture:
7 Rounds of Clean and Jerk
1min of work 1 min of rest count your total reps at the end
Follow by Tabata L-Sits
Good times,good times, see you on Thursday
Post weight and reps to comments.
Post thoughts to comments.