071031 Happy Halloween!

Quote:

“In the merciless environment of intense competition, some people thrive and some people dive.” – Jeremy Jones

Rick and Craig (left) lost by a single tire flip in the Halloween 100m Tire Flip Relay race against “Team J” (Jorgy and Jeremy).

Workout:

10,9,8 . . .3,2,1 rep rounds of the following triplet:

Pull ups

Kettlebell swings (1.5 pood or 55 lb dumbell)

Box jumps (20in box)

Post time to comments.

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Article:

Emotions Run Amok in Sleep Deprived Brains

So get some sleep this Halloween!

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  • jorgy

    two more quotes to put up spoken by true wisemen.

    jorgy- “i got jj!!!”

    and rick- “f!@#ng craig”

    great workout today i cant wait til sat i just hope luca isn’t the one watching my form.

  • That Hideous Strength (Mike)

    HA HA HA!!! Well said guys. I’m jealous that I missed out on some tire flippin action. Did tabata sprints today with my guys at the base. We’re pretty much destroyed after that shit. YAY!!!

  • Craig

    Rick “f-ng team traitor” 7:40
    Josh “no faith m-fr” 7:35

    Craig “But I rowed a 6:55!” 8:20
    Deya “almost 1 pullup!” 10:15
    Sarah “wod for two” 12:10
    JJ “get the f outta my way” 7:23
    Jon “just another day at the office” 7:24

  • Craig

    Wait, it should have been:

    Jon “my girlfriend has two vaginas” 7:24

  • J Jones

    ^ That is some funny shit.

  • That Hideous Strength (Mike)

    Very funny, man i’m glad i looked back here to see everyones comments. That was my big laugh of the day

  • ultra sarah

    Thats my man!…..GOD! I gotta get a life!