071031 Happy Halloween!
“In the merciless environment of intense competition, some people thrive and some people dive.” – Jeremy Jones
Rick and Craig (left) lost by a single tire flip in the Halloween 100m Tire Flip Relay race against “Team J” (Jorgy and Jeremy).
10,9,8 . . .3,2,1 rep rounds of the following triplet:
Kettlebell swings (1.5 pood or 55 lb dumbell)
Box jumps (20in box)
Post time to comments.
So get some sleep this Halloween!