071101 THURSDAY MORNING

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Ryan grinding through some 45# Thrusters.

0800h Wod with Luca:

This morning Ryan walked in and spoked this challenging words “…Bring on the pain…”, so I did. I put him through his first F.G.B. I wasn’t going to, but he dared me. Let’s just say that he was humbled, but he knocked out a 229 – a good starting number (and, almost met Pukie).

See you on Tuesday morning.

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