071101 THURSDAY MORNING
Ryan grinding through some 45# Thrusters.
0800h Wod with Luca:
This morning Ryan walked in and spoked this challenging words “…Bring on the pain…”, so I did. I put him through his first F.G.B. I wasn’t going to, but he dared me. Let’s just say that he was humbled, but he knocked out a 229 – a good starting number (and, almost met Pukie).
See you on Tuesday morning.
Smoking Causes Saggy Breasts, Not Breastfeeding