071102 FRIDAY

++ THE SHED IS CLOSED THIS WEEKEND FOR SANTA CRUZ CERT – NO SAT CLASSES ++

CharmaineMMkrs.jpg

Charmaine grinding through a Manmaker. Push-up, arm lift, push-up, arm lift, squat clean, thruster, lunge, lunge. Yikes.

0600h WOD

30 Manmakers For Time.

Use dumbells totalling 50% bodyweight.

Post time to comments.

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