++ THE SHED IS CLOSED THIS WEEKEND FOR SANTA CRUZ CERT – NO SAT CLASSES ++
Charmaine grinding through a Manmaker. Push-up, arm lift, push-up, arm lift, squat clean, thruster, lunge, lunge. Yikes.
30 Manmakers For Time.
Use dumbells totalling 50% bodyweight.
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NOTICE ANYTHING DIFFERENT?? Take a look around our website – we’ve made lots of changes! New schedules, new classes, Grappling!!, new pricing, new instructors. Click on the tabs on the left margin.
And, don’t forget to order your t-shirt today!