071108 THURSDAY EVENING
As many times as you can in 20 minutes:
5 Back Squat (3/4 body weight)
10 Bench Press (1/2 body weight)
15 Deadlift (body weight)
Scale the weight up or down as needed. Excellent form is a must. Post number of rounds and fractions of rounds as well as loads used to comments.
“CHICAGOâ€”For bleary-eyed new moms, the image of Paula Radcliffe celebrating her astonishing New York marathon victory just nine months after giving birth is more than slightly surreal. There she was, one sinewy arm holding a baby, the other victoriously waving a British flag, ribs visible beneath a washboard-flat torso, not an ounce of visible fat on her sleek body. . .”
Full article after the jump.
Post thoughts to comments.