071109 FRIDAY “Elevation”
Our “Team 6” Firebreathers midway through the “Elevation” workout (Rick got a nice rip doing pull ups and bar muscle ups).
In 20 minutes, try to accumulate as many feet of “Elevation” as possible using the following exercises. Next to each exercise is the number we used for distance at the SHED. If you are doing this at on your own, you may change the values to what you have to work with. We also gave two different scores based upon height (over 6 foot is on the left, under 6 foot is on the right).
Rope Climb: 6 foot and up = 12 / 6 foot and under = 11
Muscle Up (bar or rings): 5 / 4
Pull Up: 2.5 / 2
Ring Dip: 2 / 1.5
Box Jump (same for both heights): big box = 3, med box = 2, small box = 1
Step ups (same for both heights): big box = 1.5, med box = 1, small box = 0.5
Tally up your reps for each movement and add it all up for a total score.
Lack of sleep may lead to fatter kids
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