071114 WEDNESDAY “Chain Gang!”
Jimmy, Jorgy and Kellie demonstrating the Chain Gang Movements.
As many times as you can in 20 minutes:
20 sledge hammer swings (16lb sledge for men, 10lb for women)
10 virtual shovel lifts (oly bar with one 45lb plate for the guys, 25lb bar with 15lb plate for the ladies).
100m farmer walk (100lbs total for the dudes, 70lbs total for the dude’ttes)
Post number of rounds and fractions of rounds to comments.
(This was our first incarnation of ‘Chain Gang’, we have some modifications in mind for the future. Primarily a 800m run at the end as an ‘escape’ and possibly more sledge swings).
Also, don’t forget about our grand opening this Sunday! We would really appreciate it if you would email us (or comment here) if you plan on going and how many you plan on bringing.
(this flyer is for our “Fire Charging” brethren. The action photos are from our very own Stavros when he was fighting the fires down in southern California).
“Hump day” Article:
Study debunks myth that women want sex less than men
Post thoughts to comments.