071116 FRIDAY “Fran on Friday”


Brian prods Matt about his Deadlift form (as Matt sports some sexy, and high tech, shin protectors).



Three rounds, 21-15- and 9 reps, for time of:

95 pound Thruster


Post time to comments.

-Also, don’t forget to compare your times against everyone else’s in the world at “Logs It All” or at the CrossFit Mothership



Low-Carb diet may stunt prostate tumor growth

This reminds me of a recent article on Robb Wolf’s blog regarding Low Carb and the reduction of tumors. His great question is why the HELL are we so afraid to start clinical human trials, especially in the case of terminal patients? Low Carb or “Ketosis” diets are have been proven to not be ‘unhealthy’ if done correctly. -jj

Discuss in comments.

Recent Posts
Showing 0 comments
  • J Jones

    At the 0600 class we did 5×5 back squats.

    I worked up to 225. Jimmy did also, but he was definitely holding back. Kelly got up to 55, but really improved her form.

  • J Jones

    Oh yeah, as far as the article goes. . .

    I don’t want anyone laughing at the medical journal called “Prostate”. My mailman gets enough chuckles as it is.


  • Stavros

    Hey Guys,

    Tried to get through this workout for time, but got 2 calls during my workout. Finished the workout, not sure how long it took…but i’m still whooped. Looking forward to seeing you guys soon.