071120 TUESDAY

Rick shows us his bar muscle up on the 1.5″ pipe.

Monday Evening 1800h WOD

3 Rounds for Time:

400m Row

5 Pull Ups

10 Burpees

15 Push Ups

20 Squats

Plus: 50 Knees-to-Elbows


Put the Gameboy down and get your butt outside.

Article: Raising Healthy Kids

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