CrossFit works!! Jimmy (deadlifting 305lbs) did the DCF Newbie wod in 4:03 this morning! A couple months back Jimmy started with DCF and did the newbie wod in 12 mins + (Kellie, his wife, did the Newbie wod in 5:50 this morning vs. 15+ minutes two months ago!).

DCF Tue Night WOD: Diane

21-15-9 Repetitions of:

Deadlift 225lbs

Handstand Pushups

DCF Wed Morn WOD

Newbie Wod for Time:

Run 400m, 10 Pullups, 20 Pushups, 30 Situps, 40 Squats


Deadlifts (max weight): 5, 5, 5, 4, 3, 2, 1

Post times or weights to comments.



08:00h: Thanksgiving with Luca & Helen

11:00h: Painstorm with Nate & Rick (Elite only)

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  • Craig

    Are you ready for this??

    Rick did Helen in 7:41 this morning!! That’s a 1:10 faster than the previous DCF record. STOUT!

    Stavros did the Newbie wod in 3:18!

    Newbie WOD warmup:
    Craig 4:02
    Jimmy 4:03!
    Kellie 5:50!

    Craig: 225, 225, 275, 305, 325, 335
    Jimmy: 225, 225, 225, 275, 305, 305
    Stav: 225, 225, 225, 275
    Kellie: 75, 75, 75, 95, 95, 105

  • Craig

    Tues Night Diane

    Rob: 7:35 as rxd!
    Matt: 9:59 as rxd!!!!
    Eric: 7:38 (185dl)
    Rachelle: 7:30 (55dl)

  • Rob

    Rick, that’s insane. Are you sure it was a 1.10 faster? Didn’t Josh do it in like 7.51?

    Great work on the headstand push ups last night by all – guys are really coming along!

  • Stavros

    I was there and watched Rick destroy Helen. It was awesome. Great job Kellie and Jimmy, it’s great to see people get results like that.

  • J Jones

    The HSPUs were head to floor? That’s awesome!


  • Craig

    Guys, we checked today – Rick’s time on Helen is faster than OPT & AFT’s best. No shit!! Only Josh Beckett has a faster time at 7:29. But, Rick’s was a DCF 400!!

  • jorgy

    congrats to rick on his time. NOT 1.10 faster though cause mine was a 7.51 but good try craig. i did mine today in the sierra mountains with a time of 10.45. not proud of the time but more of the location, it was awesome. just so you know that will saturday’s hangover workout.

  • Craig

    Sorry, Jorgy: your time was 8:51 – according to all records.

    Verified by Luca & me this morning: we nailed it and ended with 9:40 and 9:04.

  • Craig

    Look what Rob found:


    Rick’s time is 1minute and 9 seconds faster!!

    Rick is now Sick Rick!

  • jorgy

    yes yes i called rick and he did confirm that i was misinformed that his time did in fact beat mine by 1.10. i dont know how he did that but on saturday i am going to try and pull a 7.40 out of my ass. and of course ill have “nate” there to witness me.