+++ NO 06:00h CLASS TOMORROW – FRIDAY. 1ST CLASS AT 07:00H!! +++


Mike on his last Thanksgiving Day pull-up: this one was for the Pumpkin Pie.

11:00h: T-Day PAINSTORM!

Painstorm X with some substitutions:

200m farmer’s walk

100 pullups

100 thrusters

200m heavy bag carry

75 situps

75 snatch

200m farmer’s walk

50 box jumps

50 kb swings

200m waiter’s walk (switch hands at 100m)

25 push press

25 pullups

08:00h: Helen

3 Rounds For Time

400m Run (DCF 400!)

21 Kettlebell Swings 1.5pood

12 Pull Ups

Painstorm: all lifts with 45lb barbell. All carries & walks as appropriate for ability & bodyweight.

Post times & weights to comments!


It may be too late for today..but for next year:

Article: Try Adding These Super Foods To Your Menu

Recent Posts
Showing 0 comments
  • Craig

    That painstorm is nuts!! Looks like something the shoppers are gonna do tomorrow.

    Luca, Matt, Mike and I took the “easy” wod:


    Craig 9:04
    Luca 9:40
    Matt 13:15
    Mike 15:30

    Rick’s 7:40 looks unbeatable.. I was spent.

  • Darren

    Rick and Nate are the meanest guys in the world, Painstorm lived up to its name. Nothing like getting dry heaves with 10 pull ups left. Didn’t think I was going to finish. Good thing Rick gave the disclaimer “No one is aloud to die”

  • Luca Z.

    That Painstorm looks great, sorry i missed it, but I wanted to try Helen, it still kicked my ass, but i got under 10min for the first time, Mike you are an inspiration to all, Rick you are not from this planet!!!!!!!!!!!!!

  • That Hideous Strength (Mike)

    Next time I come in I’m gonna give that painstorm a try. Sounds fun.